Free resource to diagnose the most common T2B faults, along with targeted drills to correct them
There are three common faults that might be making your toes to bar more difficult than they need to be. Troubleshoot Your Toes to Bar will help you identify your problem areas and guide you in how to fix them.
Sign up below for this free resource that will detail three T2B issues, explain more efficient movement patterns, and give you corrective drills to help you improve. Troubleshoot Your Toes to Bar will help you get off the struggle bus by teaching you how to work with your body by using good mechanics.
First, troubleshoot your toes to bar by watching the three videos that describe the common faults, explain how to better execute the skill, and give you and understanding of why.
Then, use the targeted drills to help you correct your movement patterns and apply this new knowledge to your T2B sets. The drills included in Troubleshoot Your Toes to Bar will teach your body how to move better and will help you knock out your sets with more ease.
How It Works
Once you register for Troubleshoot Your Toes to Bar, you will receive an email that outlines the common faults, contains links to the troubleshooting videos, as well as links to movement demos for the corrective drills.
Hi, I'm Coach Stef!
I am a CrossFit coach of ten years with a background in gymnastics and thousands of hours working in-person and online to help people reach their gymnastics goals.
My mission is to help you feel more confident and capable in your body and to set and achieve goals you once thought yourself incapable of. I’ve facilitated a number of firsts - muscle ups, handstands, butterfly pull ups, and bigger and more efficient sets of toes-to-bar, pull ups, chest-to-bar, and handstand push ups. But what drives me goes way beyond the aquisition of individual skills - I’m here to help you redefine your limits and provide a clear path to your goals.