Develop balance, shoulder strength, and stability with this 6-week online coaching program.
Create the mind-body connection that will finally make your handstands click!
In this group program you can expect to learn how to stack your body to find your central point of balance, understand what to engage in order to stay inverted, be exposed to drills that will help you find your float, and build strength and stability for your handstands and strict pressing.
Hold Your Handstand will involve programming, as well as individualized coaching and feedback, to ensure that you actually make progress!
I am planning on opening this program for beta testing in December and will launch the full-length program in January. By being on this list you will be the first to know when those opportunities are available!
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Hi, I'm Coach Stef!
I am a CrossFit coach of ten years with a background in gymnastics and thousands of hours working in-person and online to help people reach their gymnastics goals.
My mission is to help you feel more confident and capable in your body and to set and achieve goals you once thought yourself incapable of. I’ve facilitated a number of firsts - muscle ups, handstands, butterfly pull ups, and bigger and more efficient sets of toes-to-bar, pull ups, chest-to-bar, and handstand push ups. But what drives me goes way beyond the acquisition of individual skills - I’m here to help you redefine your limits and provide a clear path to your goals.