Free PDF Download of BMU Workouts with Links to Movement Demos
Three distinct bar muscle up skill sessions organized by difficulty from Level 1 to Level 3. Each session includes a straight arm strength building drill to help you build the capacity to get up and over the bar, and a technique drill to build the muscle memory needed to execute the skill.
All drills in Build Your Bar Muscle Up include a video link to a movement demonstration with a narration of key coaching points.
How it Works
Upon registration, you will receive an email with a PDF download of your BMU skill sessions. Within the PDF are links for each drill that will take you to a YouTube video where you will see a movement demonstration and hear key coaching points for the skill.
Hi, I'm Coach Stef!
I am a CrossFit coach of ten years with a background in gymnastics and thousands of hours working in-person and online to help people reach their gymnastics goals.
My mission is to help you feel more confident and capable in your body and to set and achieve goals you once thought yourself incapable of. I’ve facilitated a number of firsts - muscle ups, handstands, butterfly pull ups, and bigger and more efficient sets of toes-to-bar, pull ups, chest-to-bar, and handstand push ups. But what drives me goes way beyond the aquisition of individual skills - I’m here to help you redefine your limits and provide a clear path to your goals.