Sign up below to stay informed about the next round of Train Your T2B, a six-week program to help you improve form and increase volume
Train Your T2B will help you clean up your kip swing, build straight-arm strength, and forge an iron core so that you can knock out your sets of toes to bar and develop movement proficiency for all gymnastic skills on the bar. This program will help you develop a strong foundation so that you can then go on to tackle higher skilled movements like bar muscle ups.
Train Your Toes to Bar includes two 30-minute workouts per week with critical mini-lessons, delivered in a video format, to help you move better and understand the why behind it. You will receive personalized coaching videos that will help you transform your T2B form and unlock bigger sets.
The program includes app access where you will get your programming, mini-lesson videos, submit movement videos, receive analysis & feedback, and communicate with the group.
I will be opening this group program in spring of 2026, and by being on the Interest List, you will be the first to know when the limited spots are open for registration.
Hi, I'm Coach Stef!
I am a CrossFit coach of ten years with a background in gymnastics and thousands of hours working in-person and online to help people reach their gymnastics goals.
My mission is to help you feel more confident and capable in your body and to set and achieve goals you once thought yourself incapable of. I’ve facilitated a number of firsts - muscle ups, handstands, butterfly pull ups, and bigger and more efficient sets of toes-to-bar, pull ups, chest-to-bar, and handstand push ups. But what drives me goes way beyond the aquisition of individual skills - I’m here to help you redefine your limits and provide a clear path to your goals.