Build strength in your strict pull up with this program, whether you want to go from 0 to 1, or from 1 to many.
You know that strict pulling strength is an important bodyweight foundation, but you may not know how to begin building it, and I want to help you!
This program will help you build strength & develop good pulling positions so you can dominate your strict pull-ups. This will be a 2x a week training plan that is designed to compliment your group classes so that you can take charge of and accelerate your progress.
Join this list to learn the details of the pull-up program and to be informed about when it is released. There is no obligation to buy by being on the list, it will just ensure that you receive the information needed to make the decision if it is right for you.
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Hi, I'm Coach Stef!
I am a CrossFit coach of ten years with a background in gymnastics and thousands of hours working in-person and online to help people reach their gymnastics goals.
My mission is to help you feel more confident and capable in your body and to set and achieve goals you once thought yourself incapable of. I’ve facilitated a number of firsts - muscle ups, handstands, butterfly pull ups, and bigger and more efficient sets of toes-to-bar, pull ups, chest-to-bar, and handstand push ups. But what drives me goes way beyond the acquisition of individual skills - I’m here to help you redefine your limits and provide a clear path to your goals.