Develop balance, strength, and stability upside down with this 8-week online coaching program.
If you want speedy wall walks, strong handstand push ups, confident handstands, and consistent handstand walks, then you need Hold Your Handstand!
In this program you will do drills to create the mind-body connection that will finally make your skills upside down click!
You can expect to build unilateral strength in your shoulders, develop an iron core, increase your handstand push up capacity, and create body awareness when upside down through two days of 45-minute training sessions.
Hold Your Handstand includes programming delivered via app, as well as individualized coaching and feedback, to ensure that you follow the program and actually make progress!
Registration for Hold Your Handstand will open Wednesday, January 7.
We respect your email privacy.
Hi, I'm Coach Stef!
I am a CrossFit coach of ten years with a background in gymnastics and thousands of hours working in-person and online to help people reach their gymnastics goals.
My mission is to help you feel more confident and capable in your body and to set and achieve goals you once thought yourself incapable of. I’ve facilitated a number of firsts - muscle ups, handstands, butterfly pull ups, and bigger and more efficient sets of toes-to-bar, pull ups, chest-to-bar, and handstand push ups. But what drives me goes way beyond the acquisition of individual skills - I’m here to help you redefine your limits and provide a clear path to your goals.