FREE strict pull up program to double your current max set or get your first strict pull up!
In a Stronger Strict Pull you will sky rocket your pulling capacity through my SNAP system;
- Static Holds will help you develop command of over the important isometric positions of the strict pull up.
- Negatives will help you build strength by spending time under tension, and encouraging your body to create the force needed to pull yourself above the bar
- Assorted Drills This program will approach the pull up in a varied way to promote maximum strength adaptation
- Progressions will help you break the pull up down into distinct parts so that you can master each one. Understanding and building strength in each part makes a stronger whole.
In addition to great programming, you will also get educational videos on;
- How best to scale the strict pull up (hint: it's not a band), and how to set up for your static holds and negatives
- How to grip the bar for maximal power output
- Where your body should be in space and what should be engaged in each part of the pull up so you can create the most efficient path for your pull
This program is designed fit into your schedule! You can choose to approach it as six shorter sessions to bookend your class WOD's or tackle them as three longer pull up sessions that you can repeat and cycle through as many times as you wish.
A Stronger Strict Pull is perfect for everyone, whether you don't yet have a strict pull up or you have them and want to increase your capacity. Each part of the program has options for modifications that make it accessible to all.
How it Works
Upon registration, be on the lookout for a confirmation email! Once you confirm, you will receive the first workout via email. You will then get the second workout one week later, and the third and final workout one week after that.
Make sure to add me to your address book so you don't miss your workouts! Your first wemail from me will have directions on just how to do that.
Within each workout PDF are links to YouTube videos for the educational videos and drills so that you know exactly what to do and how to do it.
Hi, I'm Coach Stef!
I am a CrossFit coach of ten years with a background in gymnastics and thousands of hours working in-person and online to help people reach their gymnastics goals.
My mission is to help you feel more confident and capable in your body and to set and achieve goals you once thought yourself incapable of. I’ve facilitated a number of firsts - muscle ups, handstands, butterfly pull ups, and bigger and more efficient sets of toes-to-bar, pull ups, chest-to-bar, and handstand push ups. But what drives me goes way beyond the aquisition of individual skills - I’m here to help you redefine your limits and provide a clear path to your goals.